Weigh In record (no journal entry) for 21 October 2021
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94.6 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1850 kcal
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Fat: 138.55g | Prot: 124.89g | Carbs: 15.47g.
Breakfast: Bacon, Tomatoes, Egg (Whole), Canola Vegetable Oil . Lunch: Chicken Breast, Woolworths Tangy Lite Mayonnaise, Cheddar Cheese , Life Bake Seed Crackers, Butter. Dinner: Droewors, Truly Good Vegetable Wraps, Woolworths Thick Grabouw Boerewors, Cream Cheese . more...
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Gaining 1.4 kg a Week
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jespes26's Weight History
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