Weigh In record (no journal entry) for 21 October 2021
|
93 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1147 kcal
|
Fat: 29.56g | Prot: 62.63g | Carbs: 105.74g.
Lunch: Woolworths Full Cream Plain Yoghurt, Low Sodium Peanut Butter, Primal Diet Shake. Dinner: Couscous (Cooked), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine. more...
|
Losing 0.2 kg a Week
|
|
foodlover2's Weight History
|