Weigh In record (no journal entry) for 21 October 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1051 kcal
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Fat: 50.33g | Prot: 80.52g | Carbs: 63.25g.
Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), McCain Slap Chips. Dinner: Sunbake White Bread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). more...
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Losing 2.1 kg a Week
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bandac3012's Weight History
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