Weigh In record (no journal entry) for 20 October 2021
|
64.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1502 kcal
|
Fat: 53.86g | Prot: 49.81g | Carbs: 192.96g.
Breakfast: Crosse & Blackwell Trim Low Oil Dressing, Boiled Egg, Blue Ribbon Sliced White Bread. Lunch: Bananas, Chocolate Flavoured Hazelnut Spread. Dinner: Parmalat Choc Chip Yoghurt, Jungle Muesli Chocolate Flavoured Clusters. Snacks/Other: SPAR Fat Free Long Life Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|