Weigh In record (no journal entry) for 20 October 2021
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94.4 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1587 kcal
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Fat: 116.71g | Prot: 101.81g | Carbs: 17.58g.
Breakfast: Butter, Egg (Whole), Bacon. Lunch: Chicken Thigh, Life Bake Seed Crackers, Butter . Dinner: Woolworths Tangy Lite Mayonnaise, Chicken Thigh, Chicken Breast, Truly Good Vegetable Wraps. Snacks/Other: Macadamia Nuts , Clover Full Cream Fresh Milk. more...
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Losing 4.2 kg a Week
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jespes26's Weight History
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