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Lol 6 days later the scale has not moved... And I know the main culprit is alcohol. Do not drink alcohol if you wanna lose weight 🤣🤣🤣. I think i might do a 24 hour fast
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1130 kcal
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Fat: 43.68g | Prot: 57.20g | Carbs: 133.06g.
Breakfast: Woolworths Banana, Woolworths Smooth Peanut Butter, Woolworths Fat Free Fresh Milk, Woolworths Quick Oats. Lunch: Albany Superior White Bread. Dinner: Cooked Broccoli (from Frozen), Cooked Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Trifle. more...
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steady weight
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bandac3012's Weight History
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