Weigh In record (no journal entry) for 19 October 2021
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95 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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273 kcal
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Fat: 15.73g | Prot: 14.72g | Carbs: 22.02g.
Dinner: Broccoli , Cooked Broccoli with Cheese Sauce (from Fresh). more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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