Weigh In record (no journal entry) for 18 October 2021
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78.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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422 kcal
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Fat: 22.49g | Prot: 43.92g | Carbs: 8.18g.
Breakfast: Boiled Egg, Woolworths Hot Vegetable Atchar . Snacks/Other: USN Protein Shake. more...
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Losing 1.8 kg a Week
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shibekhomotjo's Weight History
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