Weigh In record (no journal entry) for 18 October 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1501 kcal
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Fat: 37.35g | Prot: 157.37g | Carbs: 115.22g.
Breakfast: Bananas , Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Jungle Oats, Stick, Cinnamon. Lunch: Spaghetti Bol, Woolworths Rainbow Slaw, Truly Good Vegetable Wraps. Dinner: Chicken Breast Meat, Extra Virgin Olive Oil, Woolworths Diced Sweet Potato, Woolworths Broccoli & Cauliflower Florets, Ina Paarman's Cheese Sauce Reduced Fat. Snacks/Other: Strawberries , Uleen Birthday Cake, Sally-Ann Creed Pure Hydrolysed Collagen, Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
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Gaining 0.1 kg a Week
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