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Took a week off from gym. I tried to exercise this week but I wasn't in the mood and all I could think about is planning my trip. This week I'll definitely push myself harder. Luckily I managed to maintain 10000 steps average 😊 happy Sunday all!
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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983 kcal
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Fat: 35.68g | Prot: 26.63g | Carbs: 130.11g.
Breakfast: Nestle Cremora Coffee Creamer, Huletts Brown Sugar, Beef and Rice (Mixture), Woolworths Chocolate Muffin. more...
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steady weight
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