Weigh In record (no journal entry) for 16 October 2021
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106.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3289 kcal
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Fat: 137.50g | Prot: 109.88g | Carbs: 405.14g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Coco Pops. Lunch: Macaroni Cheese, Custard, Peach in Heavy Syrup (Cooked or Canned), Cooked Spinach (from Fresh), PnP Butternut. Dinner: Macaroni Cheese, Soda, Woolworths Mild Gouda Cheese, Fried Egg with Fat, Flora Vegan 60% Fat Spread, Sasko Brown Bread. Snacks/Other: McDonald's McFries (Medium), Soft Drink, McDonald's Big Mac, Simba Nik Naks (Packet), Sweets, Simba Nik Naks (Packet). more...
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Gaining 0.8 kg a Week
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siphosihlenongogo's Weight History
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