Weigh In record (no journal entry) for 14 October 2021
|
95.2 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1215 kcal
|
Fat: 93.41g | Prot: 71.02g | Carbs: 14.21g.
Breakfast: Tomatoes, Sunflower Oil, Cheddar Cheese, Egg (Whole). Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Life Bake Seed Crackers, Butter . Dinner: Woolworths Thai Red Curry Soup. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|