Weigh In record (no journal entry) for 13 October 2021
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95.3 kg
Lost so far: 16.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1326 kcal
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Fat: 75.47g | Prot: 107.47g | Carbs: 51.39g.
Breakfast: Sunflower Oil, Spinach, Egg (Whole). Lunch: Woolworths Baby Marrows, Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Butternut Spaghetti . Dinner: Broccoli , Cheese Sauce , Cauliflower . Snacks/Other: Woolworths Raw Cashew Nuts, Blackberries (Unsweetened, Frozen), Nature's Choice Psyllium Husk Powder. more...
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Losing 9.1 kg a Week
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jespes26's Weight History
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