Weigh In record (no journal entry) for 12 October 2021
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96.5 kg
Lost so far: 57.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1686 kcal
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Fat: 87.20g | Prot: 138.87g | Carbs: 77.12g.
Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Pumpkin, Gem Squash. Dinner: Woolworths Moist Sliced Biltong, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Woolworths Rice Crackers Sour Cream Flavoured, Bakers Mini Tennis Biscuits, Willards Flings. Snacks/Other: Spur Steak Ranches Salad & French Fry Dressing, Grilled Chicken. more...
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Losing 0.6 kg a Week
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Juanita Christians's Weight History
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