btkunene's Journal, 10 Oct 21

A little shift is good. It’s been fluctuation this whole week between 88 kg& 89 kg so I’ll put my weight right now at 89 kg. I don’t want to betray myself I’m targeting 85 kg by month end of OCT🤞🏽

89 kg Lost so far: 8 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

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1171 kcal

Fat: 65.89g | Prot: 63.17g | Carbs: 78.30g.   Breakfast: Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk and Sugar, Butter (Salted) , Egg Omelette or Scrambled Egg. Lunch: Oranges , Orange. Dinner: Sasko Low GI Whole Wheat Brown Loaf, Beef. Snacks/Other: Gouda Cheese , Woolworths Kalamata Olives. more...

12 kcal

Exercise: Apple Health - 24 hours. more...