btkunene's Journal, 10 Oct 21

Snacking. This is little Incan eat times five of this snack. But we are watching calories and this snack was weighed in just to check calories. It’s 201 cal combined ✌🏽

Gouda cheese
Olives

View Diet Calendar, 10 October 2021:
1171 kcal Fat: 65.89g | Prot: 63.17g | Carbs: 78.30g.   Breakfast: Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk and Sugar, Butter (Salted) , Egg Omelette or Scrambled Egg. Lunch: Oranges , Orange. Dinner: Sasko Low GI Whole Wheat Brown Loaf, Beef. Snacks/Other: Gouda Cheese , Woolworths Kalamata Olives. more...
12 kcal Exercise: Apple Health - 24 hours. more...

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