Weigh In record (no journal entry) for 10 October 2021
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77.3 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1195 kcal
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Fat: 27.77g | Prot: 50.78g | Carbs: 150.79g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Brown Sugar . Lunch: OROS Orange Juice, Albany Superior Brown Bread, Basic Roti, Curry base, Potatoes (Flesh without Skin, with Salt, Boiled) , Chicken Breast. Dinner: Carrots , Boiled Potato (Fat Not Added in Cooking), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Curry base, Spekko Basmati Rice. Snacks/Other: Kara Nicha's Murku, OROS Orange Juice, Lifestyle Food Psyllium Husk Fibre, Brown Sugar , OROS Orange Juice. more...
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Losing 0.7 kg a Week
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Divine1403's Weight History
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