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I'm diabetic and it is the main reason why I decided to start changing my eating habits. just had an Ha1bc test and my readings have dropped from 7% to 6.5% which my doctor is impressed by. he says the next test should be better as this test is a 120 day average
View Diet Calendar, 05 October 2021:
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1123 kcal
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Fat: 47.70g | Prot: 34.62g | Carbs: 137.10g.
Breakfast: Jungle Oatso Easy Banana, Brown Sugar . Lunch: Pronutro Banana Flavored Chocolate Coated Bar, Coca-Cola Coca-Cola, Future Life Protein Crunch Carbolite Chocolate. Dinner: Mashed Potato, Boerewors. Snacks/Other: Guavas , ProNutro Protein Bar. more...
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