|
Ketone Level 0.3
Glucose Level 3.8
06:32am
|
109.8 kg
Lost so far: 7.2 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
|
|
1897 kcal
|
Fat: 148.57g | Prot: 111.07g | Carbs: 21.00g.
Breakfast: Coconut Oil, Wellington's Sweet Chilli Sauce, Lancewood Smooth Creamed Cottage Cheese. Lunch: Cheddar Cheese, Clover Cream, Woolworths Lean Beef Mince. Dinner: Tomatoes, Butter, Cheddar Cheese, Mushrooms, Woolworths Lean Beef Mince. Snacks/Other: Brandy, Coca-Cola Coca-Cola Zero (Can), Droewors, Lemon Juice (Canned or Bottled). more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ballie-RSA's Weight History
|