Weigh In record (no journal entry) for 09 October 2021
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106.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1938 kcal
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Fat: 82.95g | Prot: 88.47g | Carbs: 203.23g.
Breakfast: Stoney Ginger Beer, Clover Gouda Cheese, Fried Egg with Fat, Sasko Brown Bread, Boerewors. Lunch: Woolworths Samp & Beans. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Sasko Brown Bread, Gouda Cheese , Flora Vegan 60% Fat Spread. Snacks/Other: Nestle Kit Kat Chunky Peanut Butter, Sweets, Nestle Kit Kat Chunky. more...
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Losing 0.6 kg a Week
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siphosihlenongogo's Weight History
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