Weigh In record (no journal entry) for 08 October 2021
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63.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1514 kcal
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Fat: 40.92g | Prot: 47.58g | Carbs: 238.23g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Act II Light Butter. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Jungle Energy Bar Milk Chocolate, SPAR Fat Free Long Life Milk. more...
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Losing 1.6 kg a Week
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Lizel De Beer's Weight History
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