Weigh In record (no journal entry) for 07 October 2021
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1083 kcal
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Fat: 49.04g | Prot: 68.22g | Carbs: 94.87g.
Breakfast: Eskort Shoulder Bacon, Pineapple , Woolworths Free Range Extra Large Eggs, Avocados , Woolworths Crispy Crinkle Cut Potato Chips. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Sweet Potato Chips, I&J Fish Fingers. Snacks/Other: The Harvest Table Pure Collagen Powder. more...
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Losing 1.9 kg a Week
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bandac3012's Weight History
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