Weigh In record (no journal entry) for 07 October 2021
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79.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1452 kcal
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Fat: 68.77g | Prot: 46.49g | Carbs: 170.53g.
Breakfast: Coconut Biscuit. Lunch: Nature's Choice Psyllium Husk Powder, USN Protein Shake. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn . more...
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Losing 4.2 kg a Week
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shibekhomotjo's Weight History
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