|
I added another 35g making it a total of 425 calories. I’ve been ignoring this craving for a few days now. I plan to burn the calories later at gym and I’ll also be doing a 5KM walk which helps me burn about 550 calories.
View Diet Calendar, 07 October 2021:
|
1452 kcal
|
Fat: 68.77g | Prot: 46.49g | Carbs: 170.53g.
Breakfast: Coconut Biscuit. Lunch: Nature's Choice Psyllium Husk Powder, USN Protein Shake. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn . more...
|
|
 Comments
Just a tip, be careful of the amount of "calories burned" through exercise displayed by activity trackers. These activity trackers overestimate by a huge margin. I did 6.5KM last night jogging and my calories "burned" read 352. :)
13 Oct 21 by member: yolanda4784
|
You could be right, I compared calories burnt when walking on the treadmill vs the apps I use and they were far out.
13 Oct 21 by member: shibekhomotjo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shibekhomotjo's Weight History
|