Ieksie's Journal, 06 Oct 21

Ieksie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2021

80.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1851 kcal

Fat: 114.83g | Prot: 106.20g | Carbs: 80.87g. Lunch: Jungle Oatso Easy Original. Dinner: Extra Virgin Olive Oil, Rump Steak, Steers Monkey Gland Sauce, Cabbage. Snacks/Other: Whiskey, Pork, Vegetable Stew Type Soup with Potatoes. more...

2724 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours and 49 minutes, Resting - 2 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ieksie's Weight History

View Complete History

Ieksie's Journal, 06 Oct 21

Submit a Comment

Ieksie's Weight History