Weigh In record (no journal entry) for 05 October 2021
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117 kg
Lost so far: 1.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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986 kcal
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Fat: 41.63g | Prot: 45.85g | Carbs: 101.21g.
Breakfast: Chicken (Breaded and Fried) . Lunch: Coca-Cola Coca-Cola Zero (Can), Chicken Salad. Dinner: Cheese Sauce , McCain Mixed Vegetables, Country Fair Chicken Steaklets with Creamy Mushroom Sauce, Mashed Potato. Snacks/Other: Custard, Jelly. more...
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Gaining 0.3 kg a Week
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