Weigh In record (no journal entry) for 05 October 2021
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64.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1709 kcal
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Fat: 73.50g | Prot: 69.03g | Carbs: 184.27g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Woolworths Crispy Chicken Breast Strips, Deep Fried Potato French Fries (from Fresh). Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 1.2 kg a Week
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Lizel De Beer's Weight History
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