Weigh In record (no journal entry) for 04 October 2021
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107.6 kg
Lost so far: 22.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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815 kcal
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Fat: 33.46g | Prot: 110.27g | Carbs: 11.65g.
Breakfast: Pork and Beef Luncheon Sausage . Lunch: Beef Steak (Lean Only Eaten). Dinner: Chicken Vegetable Soup. more...
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steady weight
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