Weigh In record (no journal entry) for 04 October 2021
|
77.9 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1310 kcal
|
Fat: 32.31g | Prot: 42.67g | Carbs: 205.90g.
Breakfast: OROS Orange Juice, Brown Sugar , Jungle Oatso Easy Banana. Lunch: Brown Sugar , Albany Superior Brown Bread, Cucumber (with Peel), Ina Paarman's Honey Mustard Creamy Salad Dressing, Black Pepper, Knorr Aromat, Tabasco Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Hard-Boiled Egg. Dinner: Basic Roti, Dhal. Snacks/Other: Brown Sugar , Pick n Pay Instant Oats, Blueberries , Mentos Pure Fresh with Green Tea Extract, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Divine1403's Weight History
|