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Not much... But I learnt that my specific body type shouldn't be eaten certain food and alcohol completely halts my ability to lose fat in that moment 😊but glad to be closer to 85.
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1087 kcal
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Fat: 53.56g | Prot: 41.16g | Carbs: 110.17g.
Breakfast: Papayas , Eskort Shoulder Bacon, Woolworths Free Range Extra Large Eggs, Rama Medium Fat Spread, Avocados. Dinner: Cooked Pumpkin (Fat Added in Cooking), Cooked Broccoli (from Frozen), McCain Mixed Vegetables, Chicken Drumstick. Snacks/Other: Woolworths Queen Pineapple, Woolworths Rainbow Celebration Cake. more...
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Losing 0.7 kg a Week
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bandac3012's Weight History
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