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Halo team woke up today feeling good after being a little sick for couple of days. And I just was so negative previous because of this. I can certainly confirm now I’m in a good space no more care since I’m now healthy and smiling feeling much better
I’m going to take each day as it comes with open arms and the rest will follow 🤞🏽
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92 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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848 kcal
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Fat: 44.71g | Prot: 52.16g | Carbs: 57.62g.
Breakfast: SPAR Low GI White Bread, Egg (Whole) , Butter (Salted) , Tea with Milk and Sugar. Lunch: Bottled Water Unsweetened, Coffee with Milk and Sugar. Dinner: Sweet and Sour Sauce, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cooked Spinach (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Pick n Pay Granny Smith Apples. more...
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steady weight
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