btkunene's Journal, 03 Oct 21

My breakfast today was less
It was 460 Calories

3 Egg whites - I need to have 1
Milk
Tea
Sugar
1 bread & butter

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848 kcal

Fat: 44.71g | Prot: 52.16g | Carbs: 57.62g.   Breakfast: SPAR Low GI White Bread, Egg (Whole) , Butter (Salted) , Tea with Milk and Sugar. Lunch: Bottled Water Unsweetened, Coffee with Milk and Sugar. Dinner: Sweet and Sour Sauce, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cooked Spinach (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Pick n Pay Granny Smith Apples. more...