Weigh In record (no journal entry) for 02 October 2021
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106.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1513 kcal
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Fat: 52.21g | Prot: 59.70g | Carbs: 201.02g.
Breakfast: Bokomo Otees - Chocolate Flavour , Clover Full Cream Fresh Milk. Lunch: Ultra Mel Custard, Guava Shell in Heavy Syrup (Canned), Creamed Spinach, Fried Battered Fish, Tomato Sauce with Onions (Canned) , Basmati Rice (Cooked), Sweet Potato . Dinner: Chicken Thigh Meat and Skin , Checkers Vetkoek. Snacks/Other: Sweets. more...
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Losing 0.1 kg a Week
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siphosihlenongogo's Weight History
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