Weigh In record (no journal entry) for 01 October 2021
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63.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1512 kcal
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Fat: 77.93g | Prot: 56.34g | Carbs: 153.81g.
Breakfast: Mugg & Bean Halloumi & Avo Bagel. Lunch: Woolworths Roast Chicken Pie, SPAR Milk Tart. Snacks/Other: Mugg & Bean Serious Cappuccino , SPAR Fat Free Long Life Milk. more...
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Losing 7 kg a Week
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Lizel De Beer's Weight History
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