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Back from 7 days holiday/ anniversary at Oyster box. And you got to enjoy the food when you there.
Small damage… will get back to where I left off shortly
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161 kg
Lost so far: 21.2 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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534 kcal
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Fat: 8.78g | Prot: 56.60g | Carbs: 52.94g.
Breakfast: Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Gaining 2.1 kg a Week
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 Comments
That place is amazing! Would’ve been a shame not to enjoy it to the fullest! Welcome back 🙌🏻
30 Sep 21 by member: she-ri-ta
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Fat Mike's's Weight History
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