Weigh In record (no journal entry) for 21 September 2021
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158.3 kg
Lost so far: 23.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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369 kcal
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Fat: 7.40g | Prot: 30.32g | Carbs: 47.32g.
Breakfast: Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Bananas. Snacks/Other: Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 6.3 kg a Week
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Fat Mike's's Weight History
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