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Got my vaccine jab yesterday and let's just say that it really bulldozed me. Definitely take a break from your fitness goals if you're ill. I tried fasting and it made me feel worse. However I upped my liquids.
Still proud of my weight loss though.
Also side note. I couldn't see any changes last week because of my period. So I'm definitely not going to stress myself on the time of the month
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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972 kcal
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Fat: 29.98g | Prot: 20.98g | Carbs: 158.29g.
Breakfast: Iwisa Maize Meal-Pap, Rama Medium Fat Spread, Nestle Cremora Coffee Creamer. Dinner: KOO Baked Beans in Tomato Sauce, Beef Sausage (Cooked) , White Rice. Snacks/Other: 7UP 7UP, Beacon Marshmallow . more...
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steady weight
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