Weigh In record (no journal entry) for 29 September 2021
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64.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1625 kcal
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Fat: 60.96g | Prot: 54.22g | Carbs: 219.15g.
Breakfast: Honey , Yum Yum Smooth Peanut Butter , Blue Ribbon Sliced White Bread. Lunch: Jungle Energy Bar Milk Chocolate. Dinner: Lentil Soup. Snacks/Other: SPAR Fat Free Long Life Milk, Nescafe Salted Caramel Cappucino. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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