Weigh In record (no journal entry) for 29 September 2021
|
52.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1437 kcal
|
Fat: 45.76g | Prot: 117.94g | Carbs: 136.62g.
Breakfast: Sugar, Turmeric (Ground), The Harvest Table Pure Collagen Granules, Health Connection Wholefoods Spirulina Powder, Nutritech Protein Shake, Jungle Taystee Wheat, Margarine, Superfoods Maca Powder, Almond Milk. Lunch: Chicken Breast, Sweet Red Peppers, Egg White, Woolworths Low Fat Smooth Plain Cottage Cheese, Egg, Sweet Potato. Dinner: Potato, Woolworths Creamed Spinach, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Pick n Pay Sliced Beef Biltong, Blueberries , Strawberries . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
40FitandHealthy's Weight History
|