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View Diet Calendar, 01 October 2021:
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1665 kcal
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Fat: 63.39g | Prot: 109.53g | Carbs: 163.38g.
Breakfast: Sugar, Turmeric (Ground), Health Connection Wholefoods Spirulina Powder, Nutritech Protein Shake, Jungle Taystee Wheat, Margarine, Superfoods Maca Powder, Almond Milk. Lunch: Spinach , Coconut Oil, Gouda Cheese , Strawberries , Sweet Potato, Tomatoes, Chicken Breast, Sweet Red Peppers, Egg White, Woolworths Low Fat Smooth Plain Cottage Cheese, Egg, Health Connection Wholefoods Nutritional Yeast Flakes. Dinner: Woolworths Creamed Spinach, Potato, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Woolworths Chocolate Chip Biscuits , Simba Smoked Beef Chips, Banana Chips Snack, Dried Pineapple, Raisins (Seedless) , Blueberries. more...
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40FitandHealthy's Weight History
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