Weigh In record (no journal entry) for 29 September 2021
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1329 kcal
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Fat: 39.90g | Prot: 40.50g | Carbs: 199.19g.
Breakfast: Woolworths Fat Free Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter, Bananas , Woolworths Quick Oats. Dinner: McCain Mixed Vegetables, White Rice, Beef Sausage (Cooked) . Snacks/Other: Beacon Marshmallow , Papayas , Sally Williams Honey Nougat with Almond, Doritos Cheese Supreme, EVE Instant Honeyed Ginger Tea . more...
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Losing 2.1 kg a Week
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bandac3012's Weight History
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