Weigh In record (no journal entry) for 27 September 2021
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65.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1430 kcal
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Fat: 37.20g | Prot: 108.13g | Carbs: 161.87g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Woolworths Smoked Salmon Cream Cheese, Woolworths Beechwood Smoked Gypsy Ham. Dinner: Carrots , Boiled Potato (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Salted Caramel Cappucino, SPAR Fat Free Long Life Milk. more...
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Gaining 1.6 kg a Week
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Lizel De Beer's Weight History
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