Weigh In record (no journal entry) for 27 September 2021
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116.9 kg
Lost so far: 8.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1139 kcal
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Fat: 18.91g | Prot: 101.04g | Carbs: 124.48g.
Lunch: Pick N Pay - Livewell Ostrich Burger, Woolworths Brown Onions, Blue Ribbon Toaster White, Red Tomatoes. Dinner: Woolworths Brown Onions, SPAR Basmati Rice, Woolworths Ostrich Mince. Snacks/Other: Energy Drink Sugar Free, Knorr Cup-A-Soup Beef & Vegetable Lite, Energy Drink Sugar Free, Oranges, Woolworths Banana. more...
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Losing 0.8 kg a Week
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