Weigh In record (no journal entry) for 25 September 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1268 kcal
|
Fat: 34.29g | Prot: 81.04g | Carbs: 137.52g.
Breakfast: Sweetly Choco Drink, Nestle Cremora Coffee Creamer, Burger Deligacy Delicacy. Lunch: Jungle Oats. Dinner: Miami Mango Atchar, Steers Barbeque Sauce, Nando's 1/4 Chicken Breast, Sasko Low Gi Seed Bread Sasko. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dakalo Ntikana's Weight History
|