Weigh In record (no journal entry) for 25 September 2021
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106.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2372 kcal
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Fat: 90.85g | Prot: 77.31g | Carbs: 311.19g.
Breakfast: Brown Sugar , Strawberries , Cocoa Powder, Jungle Oats. Lunch: Potato Salad with Egg, White and Wild Rice (Fat Not Added in Cooking), Cooked Summer Squash, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Woolworths Mild Gouda Cheese, Albany Brown Bread, Flora Vegan 60% Fat Spread, Grape Juice. Snacks/Other: Woolworths Mild Gouda Cheese, Bread (Home Recipe or Bakery), Beacon TV Bar, Hamburger with Tomato and/or Catsup on Bun, Sweets, Simba Nik Naks (Packet), Snickers Snickers bar (50g). more...
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Losing 0.2 kg a Week
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siphosihlenongogo's Weight History
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