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So it seems that 1. Intermittent fasting is really helping with my consistent weight loss. Yes, some days I fluctuate But I'm aware that the previous day I are poorly and more than I generally do.
2. I've reduced my carbs and calorie intake. I wasn't losing weight at 1500 so i eat anything between 1100-1200.
3. My step count is officially 10 000. I've joined a challenge with my friends to motivate me to push. Its not a hard number to achieve but it is a workout on its own.
4. Ive increased the intensity of my workouts from 1-4, with increased fitness level. Also, the time I exercise as increased from 30 to 1 hour.
Most importantly I feel like my tummy has shrunk a loy. My apetite has reduced and i only eat between 12 pm to 5 pm which has reduced my bloating.
Some days are not so good. But I always routine.
Also, by next month which is my third month I'd like to find something sustainable but maybe I'll wait till I've shes 85% of my weight
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1160 kcal
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Fat: 55.96g | Prot: 36.63g | Carbs: 131.22g.
Breakfast: Woolworths Quick Oats, Bananas , Woolworths No Added Salt & Sugar Peanut Butter. Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Cooked Pumpkin (Fat Added in Cooking), Chicken Drumstick Meat and Skin , Brown Rice. Snacks/Other: Woolworths Iced Carrot Cake, Lindt Dark Chocolate Truffle Balls. more...
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Losing 2.8 kg a Week
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