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12h00
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133.8 kg
Lost so far: 5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1771 kcal
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Fat: 71.61g | Prot: 87.73g | Carbs: 197.70g.
Breakfast: Coffee with Milk, Aniseed Rusk, Stevia. Lunch: Liqui 100% Fruit Juice, Wyke Mature Cheddar, Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) , Woolworths Aubergine & Tomato Bake, Sasko Low GI Seeded Whole Wheat Brown Bread, Fried Egg . Dinner: Rhodes Cranberry Juice, Woolworths Barbeque Chicken Kebabs, White Potatoes (Flesh and Skin, Baked) , Woolworths Baby Marrows, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bakers Betta Snack Milk Choc, Willards Big Korn Bites (Small Packet). more...
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Losing 0.4 kg a Week
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