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11h00
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133.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1735 kcal
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Fat: 78.21g | Prot: 47.10g | Carbs: 211.36g.
Breakfast: Aniseed Rusk, Stevia, Coffee with Milk. Lunch: Woolworths Cranberry 100% Fruit Juice Blend, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sasko Low GI Seeded Brown Bread, Hard-Boiled Egg. Dinner: McCain Spicy Wedges, Mama's Pepper Steak Pie. Snacks/Other: Bakers Betta Snack Milk Choc, Rhodes Cranberry Juice, Ouma Muesli Rusks, Canderel Stevia, Coffee with Milk. more...
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Gaining 11.2 kg a Week
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