Weigh In record (no journal entry) for 20 September 2021
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98.5 kg
Lost so far: 55.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1440 kcal
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Fat: 67.38g | Prot: 112.60g | Carbs: 93.64g.
Lunch: Woolworths Butternut, Cauliflower & Baby Marrows, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Woolworths Moist Sliced Biltong, Bakers Mini Tennis Biscuits, Willards Flings, Woolworths Rice Crackers Sour Cream Flavoured. Snacks/Other: Spur Steak Ranches Salad & French Fry Dressing, Melrose Full Cream Cheese Wedge, Woolworths Beechwood Smoked Chicken Breasts, Tomatoes, Woolworths Fat Free Plain Yoghurt, Woolworths Blueberries. more...
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Losing 0.1 kg a Week
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Juanita Christians's Weight History
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