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😁😁💫
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107.3 kg
Lost so far: 22.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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732 kcal
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Fat: 48.89g | Prot: 53.50g | Carbs: 19.18g.
Breakfast: Fried Egg with Fat. Lunch: Sweet Potato , Broccoli , Chicken Thigh (Skin Eaten). Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Woolworths BBQ Pork Crackling. more...
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Losing 0.6 kg a Week
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